Fruta planta with whole palm down

In general sanatorium
One of the occurrence and development of the stomach, and the person's mood, mentality closely related. Therefore, should pay attention to the psychological health, and keep the spirit is happy and emotional stability; avoid stress, anxiety, anger and other bad mood stimulation meizitang soft gel. Also, note that combining exertion, prevent excessive fatigue and spreading to the recovery of the stomach.
1, in a relaxed mood: of the person's mood and the gastric acid secretion and digestive function of the stomach is closely related, the mood is low, even if the delicacies, and will also tasteless.
The people want to eat what nourishes the? Expert proposal, have two kinds of drinks should drink more, one is the milk, and the second is the hot water. Don't morning hollow drink milk, but to change in after breakfast 1-2 hours after drink milk, stomach have food to prevent the hollow drink milk weaknesses; meizitang slimming, two is to drink milk before eat some more starchy foods, such as steamed bread, etc.; 3 it is the morning when drinking milk will also eat some buns, rice, bread, cookies, and desserts starchy food so that can make the milk in the people in the stomach for a long time, milk and gastric juice can fully happen enzyme solution effect,
Bedtime massage law
With the palm in the leg from bottom up, start from the heel, after knee until the inner thigh, kneading massage. Neck, shoulder, arm, waist the place such as the gently knead side edge kneads. Botanical slimming Hip and thigh places, with fingers up and down, close to twist dry massage
Strengthen body massage
The waist and hips with the fingers in the shape of the word S up massage, side note with some friction with the palm, fruta planta with whole palm down in the shape of a S word up massage, from the arms start, to strengthen the direction of the waist downward massage.