Aggravating fruta planta eat temperature is appropriate

talk more pause.
Speak, more than a few times best pause; Long time to talk, drink more warm water; Do not force clear my throat and cough; Eat less extreme cold, heat food.
2, give voice "do sauna".
My throat hurts when cans a cup of hot water, mouth breathing steam, for his throat do a sauna. meizitang slimming Pay attention to no more than 50 ℃ temperature, every time "sauna" time control in 20 minutes.
3, reduce snoring.
In addition to receiving snorers outside regular treatment, when sleeping, had better not upturned, don't drink alcohol before bedtime, meizitang slimming and strong tea
In late autumn arrived, the weather is cool, between day and night, change is big, this time to pay attention to stomach to keep warm, add timely clothes, the night sleep a bed cover, in case the abdomen catch a cold and cause gastrological or aggravating fruta planta eat temperature is appropriate: diet temperatures to "not very hot not cool" for degrees, that is to be kept in the 40-50 degrees Celsius advisable, cold food, make gastric mucosal blood guest contraction, gastric mucosal blood flow decrease, influence the function of the stomach, and cold food also can stimulate the gastric peristalsis enhancement, and even produce stomach cramps. Meizitang slimming, Overheating diet, can burn the gastric mucosa, make gastric mucosa protection reduce, still can make gastric mucosal blood vessels, can lead to gastric mucosal bleeding
chewed: fed less rough, and good food, food to fully chewed, make food as broken lousy, can reduce the burden of stomach, chewing the more times, then the secretion of saliva also, the more with saliva digestive food and kill bacteria effects, and to have gastric mucosa protection, therefore, eating food should be chewed and not.
4, food structure reasonable: animal food, eating too much greasy food unfavorable digestive aggravating gastric burden, meizitang soft gel influence appetite, meticulous rice noodles food inorganic salt, trace elements, vitamin and food cellulose a great loss, long-term consumption will cause airframe nutrition, lead to the various functions drop. Therefore, should be blue, vegetarian collocation, thick, meizitang slimming, collocation; satisfy normal human body nutritional needs, and no aggravating gastric burden.
avoid spicy: often eating plenty of spicy excitant food, make gastric mucosa stimulated, congestive state are in a long time, can cause chronic gastritis, therefore, should avoid long-term, eating plenty of peppers, garlic, etc excitant food.
2, quit smoking: smoking can make gastric ministry blood guest contraction, reduce stomach blood supply and suppresses the secretion of gastric mucous, aggravating gastric mucosal damage, smoking can make the pylorus close is not complete, meizitang slimming cause alkaline bile flow into the stomach, and the stomach mucosa damage, make gastric mucosa defense function is reduced and cause stomach problems, therefore, should stop smoking