After the beginning of winter is a time to alert a family to lose weight. Into the winter, find yourself a lot of MM diet had little effect, and why some of the so-called "slimming products" not only failed to lose weight, but weight gain it? The reason is that some seemingly suspicious supermarket food diet to lose weight is our biggest killer. Today, meizitang five questions will expose the true face of eleven.
Question 1 eat "oil" too much
Weight loss fat is taboo, and in order to prevent weight gain, would be less involved in fatty foods. Eliminate fat is to eat less food that white oil, oil with medical terminology is called "fat", vegetable oil and animal fats are oils, vegetable oil is pure fat, fat is the main component of fat, fat is also found in meat, offal, eggs, milk, soy, and even food, certain vegetables (such as: soybean) have a certain amount of fat.
Question 2 eat more carbohydrates
1 grams carbohydrate or 1 gram of protein produced only 4 kcal, and 1 gram of fat 9 kcal yields up, so eat a little fat is equal to eating a lot of carbohydrates or protein. Vegetable fat than the same weight to contain more fat, because fat in addition to fats also contain water, protein, fibrous tissue. Some people say: "I do not fat meat, eat only vegetable oil that can botanical slimming avoid obesity."
Is essentially a misunderstanding, melon seeds, peanuts, walnuts, pine nuts, hazelnuts, Macadamia nuts, such as the composition of almost half of the food fat. Some people love to eat these snacks is equivalent to eating a lot of fat. Some vegetarian restaurant cooking oil is growing, but also to look good when cooking pan that the oil spill, a variety of factors "boiled fish", "Shui Zhurou", "spicy flavored crabs" essentially " cooking oil, "could not eat into the excess oil.
Digestion of carbohydrates into monosaccharides by intestinal (glucose, fructose, galactose) after being absorbed into the bloodstream, are organized as part of direct use to generate energy for human needs, some stored in the cells, if there is excess simple sugars, the will turn to fat stored in the body.
super slim carbohydrate-containing foods are grain, beans, milk, fruits, nuts, vegetables.
Low standards of living before the time non-staple food is poor, most people eat every meal staple forty-two catty is very common, is now standard of living, non-staple food is good, the staple food but also eat forty-two on the excess of half a catty. Some people eat too much fruit, especially to eat high-sugar fruits (bananas, persimmons, grapes, lychee), also increased carbohydrate intake.
The problem of excessive protein 3
Protein is also a matter of energy production, if you eat more, eat into the energy requirements over the body, or stored fat. Protein-containing foods, mostly meat, eggs, milk, soy category, food, vegetables and fruits are also a small amount of protein.
super slim pomegranate-containing protein-rich foods (meat, eggs, milk, soybeans) are high in fat, these foods will eat as much fat to eat more. Protein from the renal excretion of metabolites, eating more protein will increase the burden on the kidneys, renal metabolite excretion than the ability to cause "azotemia" harmful.
Question 4 snacks + dessert
Some people like to eat snacks, drink sweet drinks, especially find life boring or watching TV eat more snacks. Snacks in carbohydrates, protein, fat, almost all the ingredients.
Equal to the energy snacks to eat some snacks also very high energy, such as nuts, oily foods, bananas, pistachios, cashew nuts, potato chips, puffed food starch; candy, dried fruit, candied fruits, sweet sugary drinks more than beef dried fish containing more protein, resulting in energy consumption can not, will the form of fat stored.
meizitang Question 5 drinking too much
Wine is to produce high-calorie drinks, 1 gram of alcohol yields up 7 kilocalories, second only to fat production of heat, although the degree of alcohol in beer is only about 3%, but 11 percent of the sugar degree, and drink beer The amount is much greater.
Bottle of beer production of heat equivalent to 100 grams of grain production of heat, much drink is equivalent to eating a lot of food, excess energy will be stored as fat.
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