Meizitang botanical slimming is a respiratory infection disease of the fall-prone season

Each season has a more suitable compared to other seasonal vegetables to eat, what to eat vegetables, and then fall is the best?
Cauliflower: Cauliflower is rich in vitamin substances, per 200 grams of fresh broccoli for adult’s daily requirement of vitamin A more than 75%.
Chinese medicine known as "color white lung", meizitang botanical slimming which is a respiratory infection disease of the fall-prone season, white cauliflower is undoubtedly a timely health vegetables.
Spinach: Spinach is a high nutritional value of vegetables. Carotene content of spinach is much higher than other vegetables, ascorbic acid, although less than the chili is higher than the tomatoes, spinach contains a haemostatic effect of vitamin K is the highest in leafy vegetables. There is a wealth of riboflavin to prevent mouth ulcers, dermatitis role.
Carrots: Carrots, sweet peace, eat spleen and stomach. Stewed carotene can keep 93% or more, fried carotene can also be maintained above 80%, while raw, cold, the body can only absorb 10% of carotene.
Sprouts: sprouts can prevent cancer in chlorophyll; meizitang soft gel the body can greatly reduce the accumulation of lactic acid, which help eliminate fatigue. Chinese medicine, bean sprouts, sweet and cool, there are detoxification, dampness and purgative effect.
Celery: Celery, cool, sweet Sims non-toxic, Liver and stomach, rich in protein, carotene, vitamin C, amino acids and so on. Celery can be excited about central nervous system, promote secretion of gastric juice, increase appetite, and expectorant effects.
Chinese cabbage: cabbage, bitter, slightly cold, the stomach through the intestinal Lee. Botanical slimming Cabbage contains vitamin C and calcium is many, but also phosphorus, iron, carotene, and vitamin B and so on. There is also a cabbage, that is, cabbage, eat it can benefit the kidneys, spleen and stomach.
Lettuce: Lettuce in potassium and help to promote urination, high blood pressure and heart disease of great benefit. In addition, people who fall love cough, cough eat lettuce can also be flat.
panning clean, soaks in cold water for half an hour, remove and drain.
2, stripped shell chestnuts soaked with warm water after 3 hours, peeled back.
3, the pot by adding about 1000 ml of cold water, put the rice and chestnuts, stir boiling first.
4, and then switch to simmer 45 minutes.
5, long an meat and sugar wok and mix well, continue to cook about 10 minutes, cook until thick porridge, you can dish up food.
10, a small chestnut coconut rice cakes
Ingredients: 250 g millet, chestnut 5, 1 tablespoon sugar, coconut 2 tablespoons.
Practices of botanical slimming: