Summer Botanical Slimming Tips

1、Drinking more water in summer.

It is better for us to drink more warm water in summer, about 7 to 8 cups per day. Water plays a vital role on our body. It maintains body physiological functions. Water is also significant component of our body. Organs, muscles, blood, hair, bones and teeth all contain water. we lose much more water in summer, so we must get enough water supplement in time, otherwise, our health will be affected seriously. For example, it leads to dry skin and wrinkles, it will also accelerate human aging. Mineral water, cold tea, milk and apple juice are the best Beverages in summer.

 2、Eating more delicate and bitter food

We should eat more delicate and nourishing food in summer. Food with much fat or sugar should be taken away from our table. spinach, lotus root, tomatoes, carrots, eggs, apples, milk, grapes, lotus seed, mulberry, clam, goose, the herring, crucian carp, silver carps and barley powder are the best choices in summer.

The alkaloid contained in the bitter food can drive the heat away, improve metabolism and dilate the blood vessel. Eating some bitter food in summer, not only makes us feel relaxed but also improves our appetite. For example, balsam pear is a good choice. The fresh balsam pear can be eaten directly, also can be fried with meat or fish. Balsam pear helps to increase appetite, improve digestion and take away fatigue. However, edible bitter foods should not be excessive eaten, or it may cause nausea and vomiting. 

 3、Taking in salt, potassium and vitamin.

We sweat a lot in Summer so we lose more potassium ion which causes the hypokalemia, it causes body weakness, dizziness, headache, loss of appetite,etc. Eating more foods with potassium is the best way to avoid potassium loss. Fresh vegetables and fruits contain rich potassium, for instance, we can eat more strawberry, apricots, peaches, plums, litchis and onions, celerys, soybeans, etc. Tea also contains abundant potassium. Drinking more tea in hot summer can take away the heat and take in potassium. In addition, taking some meizitang botanical slimming soft gel is also necessary in summer.

We lose much sodium chloride in summer as well so we need to take in the salt while drinking enough water. Drinking some salt water every day can keep the acid-base balance and make osmotic pressure relatively stable. Dietitian nutritionist also suggests that  per person one day should take in 2 mg of vitamin B1 and vitamin B2, plus 1 mg of calcium and one meizitang botanical slimming pill to reduce the body consumption of sugar and histone, which is good for health. So in summer we should eat more food with rich nutrition mentioned above, such as watermelon, cucumber, tomatoes, beans, animal liver, shrimp skin and so on, as well as some juice.

 4、To wear light colour clothes

Dark clothing absorbs sunshine, making body temperature increased. In addition, mosquitos like dark colours, so we will attract more mosquitoes if we wear dark colour clothes, especiall black ones.     

 5、Paying attention to our skin in summer  

When we go out in summer, we may feel itching and dry on our skin，It is better for us to apply some ointment before going out. And we should not wash our skin with hot water or Alkaline soap in order to keep our skin cool and healthy. We also need to take one pill of meizitang botanical slmming half an hour before breakfast to delay skin caducity.

 6、To do some exercise

We should not always stay in the room eventhough it is hot outside. It is significant to do some aerobic exercise and enjoy some sunshine everyday. But Intense exercise is unnecessary. For example, Taijiquan is one of the good exercices can be taken in summer. And it is also very good for us to take a walk and a meizitang botanical slimming soft gel after supper.

 7、Have a good rest.

In summer, we should develop a good habit of sleeping. A lunch break is very necessary after a morning of study and working, Especially the old people. The time for lunch break should not be too long, half an hour is enough, otherwise we will feel sleepless at night. Moreover, we should not go to bed Immediately after lunch. Taking a walk and a pill is important to help digest. Furthermore, we should sleep in the bed instead of lying on the table.

 8、To wear a hat

In summer, the sunlight makes a series of bad effects on human body and skin. it may cause cataract, sunburn, even the skin cancer. So we at least wear a hat in the strong sunlight or take a meizitang botanical slimming soft gel, which can protect our head and prevent heatstroke.

 We will enjoy a happy and colourful summer if we follow the healthy tips above.